Minerals

Monday Breakfast One t all(prenominal) glass (8 to 12 ounces) Abs fodder ultimate  causality Smoothie; make extra for subsequently   Abs Diet last-ditch Power Smoothie (number of Powerfoods: 5) 1 instill 1% milk 2 tablespoons low- voluptuous vanilla yogurt ¾ transfuse instant oatmeal, nuked in water 2 teaspoons earth-ball butter 2 teaspoons chocolate whey powder 6 sparkler cubes, crushed Makes 2 8-ounce servings   Per serving: 220 calories, 12 g protein, 29 g carbohydrates, 4 g fat (1.5 g saturated), 3 g fiber, 118 mg sodium   pungency #1 2 teaspoons peanut butter, raw ve thumpables (as much as you want)   Lunch bomb or roast beef sandwich on whole-grain bread, 1 cup 1% or fat-free milk, 1 orchard apple tree   Snack #2 1 ounce almonds, 1½ cups berries   dinner party Mas Macho Meatballs (number of Powerfoods: 3) 1 pound extra-lean ground beef ½ cup crushed saltine crackers 1 astronomical onion, diced 1 split garlic, minced 1 t ablespoon ground linseed or whey powder 1 jar (16 ounces) love apple sauce 4 wholemeal hoagie rolls ½ cup reduced-fat mozzarella cheese, shredded   1. Mix the beef, crackers, onion, garlic, and flaxseed or whey powder into golf ball-size meatballs. 2. In a slippy skillet over medium heat, cook the meatballs until chocolate-brown all the way around. Drain the fat from the skillet, and add the tomato sauce. 3.

maculation the mixture is warming, use a fork to soap extinct some of the bread in the rolls to form shallow trenches. withdraw the meatballs and sauce into each trench, and sprinkle with sh redded mozzarella, and screen fire with th! e top half of the roll. Makes 4 servings   Per serving: 569 calories, 38 g protein, 65 g carbohydrates, 19 g fat (6 g saturated), 10 g fiber, 1,341 mg sodium   Snack #3 8 to 12 ounces Abs Diet Ultimate Power Smoothie Tuesday Breakfast Eggs Beneficial Sandwich (number of Powerfoods: 5) 1 large whole clod 3 large egg whites 1 teaspoon ground flaxseed 2 mans whole-wheat bread, toasted 1 slice Canadian bacon 1 tomato, sliced, or 1 green buzzer pepper, sliced ½ cup...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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